top of page
Sports Injury



A Natural Way to Heal

If you are looking for help with pain management, how to get rid of sciatica, tennis elbow or any other physical pains please contact me. An email or a phone call could lead to ridding yourself of a pain that you have had for years. 

Tel or Text: 07758931868

I, Frank, as a certified Massage Therapist specialize in a variety of holistic treatment services. I regard each patient as a whole, rather than an illness to be defeated. I believe in nurturing, rather than battling against the body.

Get in touch with me today to start healing your

mind, body and soul.

Hydrotherm Massage

What to expect from a Hydrotherm Massage

A Hydrotherm massage makes a good choice for anyone who can't lie on their front, perhaps because of mobility problems or disabilities, or because of pregnancy. Hydrotherm massage is great for anyone who doesn't feel comfortable lying face-down on a massage couch, or for those who feel self-conscious turning over on a therapy couch mid-treatment.

Thanks to the heat from the pads (30-40 degrees), a Hydrotherm massage can be beneficial if you suffer from neck pain, lower-back aches, or stiff muscles. The heat helps warm your muscles up, which makes the therapist's movements more effective.

The placement of the warm-water pads is designed to give your back perfect spinal alignment. Your knees are slightly raised and your hands rest below the pads to encourage your body to relax.

At the end of the treatment, your therapist will help you into a seated position, so you can swing your legs off the couch and get your feet onto the floor.

Hydrotherm can be a very soothing and deeply therapeutic form of massage. If you let yourself relax into the experience, you may find that you initially experience the massage as though you are floating on water.

Back, Neck & Shoulder Massage

The Back, Neck & Shoulder Massage gives you the opportunity to get some real work done, but also get some time to enjoy the benefits of 'time-out'. I am able to work on an area that you have told me you have a problem with but then continue to the surrounding area to ensure release goes further. If during the massage we find areas of tension it is down to you to let me know if you want it dealt with. This puts you in charge for the full time which lasts up to 40 minutes.


Full Body Massage

The Full Body Massage gives you the opportunity to get a 'Body MOT'. I am able to go around the complete body ensuring that you are in the optimum condition and when you need relaxation, that is what you get. If during the massage we find areas of tension it is down to you to let me know if you want it dealt with. This puts you in charge for the full massage which lasts up to 60 minutes.



This treatment helps to get to the root of a problem fast, concentrating on exactly where you have an issue, pain or stiffness that you are experiencing and want to sort just that between regular maintenance or full body sessions. This can be used as an introduction to my therapies and gives you a taste of what I can do for you. the session lasts up to half an hour.



Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years, and is incredibly relaxing. Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body.



MBT as I call it is the mixture of coaching or counselling along with the physical massage. This uses two techniques to ensure we release the tension in both the mind and body during one session. As one suffers with both physical and mental tension, it is best to treat both.



With my Deep Tissue Massage therapy, clients claim to feel looser and a massive benefit in their future training sessions. i have helped many Iron Men and Marathon runners. When you have chosen to train your body to a high strength, stamina and fitness level you need to be able to allow the muscles to unwind fully and allow the toxins to leave the body quickly after the sessions and get the new fresh oxygenated blood into the muscle to generate growth.

I enjoy showing my patients how just a few treatments can make an enormous difference to their performance as the athletes that they wish to become and maintain.

Sports massage on leg


Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each clients body as well as to restore their physical and emotional well-being. As a certified Massage Therapist, I help clients reduce their stress and anxiety, among other ailments.

Pressure point massage 2

I provide Healthcare and Wellness in a different way. Call me today to find out about my unique approach and to book a visit.

"Reject your sense of injury, and the injury itself disappears"

Marcus Aurelius



For more information about - our program, activities, staff and more, don’t hesitate to contact us!

You can even Chat to us when we are online.

My Clinic is Mobile

I work all across Pembrokeshire/Cardiganshire and Carmarthenshire


from 9am to 8pm

  • facebook

Tel: 07758931868

GDPR Compliance


The new GDPR regulations are a new set of privacy rules from the European Union designed to give European Citizens more control over how their personal details are used by businesses.

The Data Protection Officer (DPO) responsible for data security and GDPR compliance within is Frank Connor-Hughes.

We store personal information of customers making bookings on behalf of This can include customers name, address, telephone and email. This information is required to identify customers for bookings and offers that may send out to those individuals. also requires personal information for the purposes of fraud detection and prevention. Cookies are used across all of services solely to improve the customer's experience using our services. Personal information is not stored in cookies.

Customers wishing to update/correct personal information must do this via emailing through this link does not use customer's personal information for any other purpose other than to supply our services and offers. Personal information is not shared with any other third party.

All personal information is secured according to best practice and can only be accessed by the appropriate personnel.

The website does not store, transmit or process credit card details. 

Wix is Payment Card Industry Data Security Standards (PCI DSS) compliant and is accredited as a level 1 service provider and merchant. This standard helps create a secure environment by increasing cardholder data, thus reducing credit card fraud. We regularly perform internal security audits to maintain our ISO/PCI security certifications. 

Customers using our services may opt to use Paypal as a  third party payment gateway service.

Personal data is stored on servers through Wix and it's servers. All countries where data is stored/processed are designated as having 'adequate' privacy and data protection laws by the EU.

All questions/enquiries about security, GDPR  compliance should be made via this link

bottom of page